Meditation is an ancient technique that has been proven to Reduce Stress and Reduce your mind's Clutter, bring Rebalance and calm to busy lives. It can also support  breath work in Yoga. It has also been used to access higher states of consciousness. )

Meditation Practice 

At Reiki Future, through our "Meditation Made Easy" classes , we help people start their meditation techniques. Using simple exercises , in a relaxed group atmosphere , we explore various Meditation Practices to help people find techniques that work for them

Follow the link below to find a Meditation Practice Class for you