Thu, 03 Feb|
Meditation Made Easy- Online Event - 7-8pm Thurs 3rd Feb 2022
Informal Exploration and Practice of Meditation techniques to improve our lives
Time & Location
03 Feb, 19:00 – 20:00
About the event
Meditation is described in multiple ways and is an ancient practice which, in its simplest form, gives us the ability to be still for a while and the potential to improve our lives. Many see this potential but report challenges with meditating and in particular quietening the “mind clutter” of everyday life, and so either do not attempt the practice or give up to soon, before realizing any benefits.
This 1-hour workshop will explore the history of meditation and its benefits for all aspects of life. The particular focus of the afternoon will be to Practice Meditation, and for you to take away some techniques to try at home, on your own or with family and friends. We will focus on how to reduce and manage the “mind clutter”, rather than trying to remove it completely.
This event is held online on the 1st and 3rd Thursday of every month, and is complemented by in-person group meditation events in the intervening weeks in Hove and at the Hamblin centre, Bosham (https://hamblincentre.org.uk/). Please see events page for more information
No previous experience is needed, just an open mind and please note that Cross- legged sitting on the floor is entirely optional. The focus of the workshop is informal and to understand Meditation techniques and have a go, not to suffer in discomfort.
Anthony is a Reiki Master Healer and Teacher www.reikifuture.com and Spiritual Life Coach www.spirituallifecoachinguk.com. He focuses on Practical Spirituality, i.e. developing and teaching very real techniques for combining our spiritual interests with the challenges of everyday life, e.g. Meditation. Anthony began exploring Meditation over 30 years ago, with a few challenges at the start, but now believes that the power of Meditation is the key to creating improved lives and bring genuine and needed relaxation and positive reflection into our everyday lives.
Why you should attend this Online Meditation workshop
· You have never tried Meditation and are interested
· You tried before but gave up
· You have a Meditation practice and would like to know more.
Meditation Practice -Online
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