Sat, 04 Dec|
Holistic Health Clinic , Brighton
Meditation Made Easy Workshop - Brighton - Holistic Health Clinic
Meditation is described in multiple ways and in its simplest form, helps us to be still for a while, relax and improve our lives. This regular event creates the space to learn, practice and share meditation techniques.
Time & Location
04 Dec 2021, 10:00 – 11:00 GMT
Holistic Health Clinic , Brighton, 53 Beaconsfield Rd, Brighton BN1 4QH, UK
About the event
Meditation is described in multiple ways and is an ancient practice which, in its simplest form, gives us the ability to be still for a while and the potential to improve our lives. Many see this potential but report challenges with meditating and in particular quietening the “mind clutter” of everyday life, and so either do not attempt the practice or give up to soon, before realizing any benefits.
This 1-hour workshop will explore the history of meditation and its benefits for all aspects of life. The particular focus of the workshop is to Practice Meditation, and for you to take away some techniques to try at home, on your own or with family and friends. We will focus on how to reduce and manage the “mind clutter”, rather than trying to remove it completely. No previous experience is needed, just an open mind. Please note that Cross- legged sitting on the floor is entirely optional. Chairs will be provided, but if you want to bring a mat and cushions for your added comfort then please feel free to do so. The focus of the workshop is informal and to understand Meditation techniques and have a go, not to suffer in discomfort.
Anthony is a Master Reiki Healer and Teacher www.reikifuture.com and Spiritual Life Coach www.spirituallifecoachinguk.com and author. He focuses on Practical Spirituality, i.e. developing and teaching very real techniques for combining our spiritual interests with the challenges of everyday life, e.g. Meditation. Anthony began exploring Meditation over 30 years ago, with a few challenges at the start, but now believes that the power of Meditation is the key to creating improved lives and bring genuine and needed relaxation and positive reflection into our everyday lives.
Why you should attend this face-to-face Meditation workshop Saturday 5th June at 2pm:
· You have never tried Meditation and are interested
· You tried before but gave up
· You have a Meditation practice and would like to know more.During this Reiki Level 1 Training you will learn all about the